We all know that adding a workout buddy to your fitness routine can do wonders for your overall wellness.

The right partner will hold you accountable, make you laugh during lunges, spot you for safety, and encourage friendly competition. But if you haven’t yet found that exercise comrade who loves night hikes as much as you do, might we suggest some CBD?

Its natural qualities make it perfect for both pre- and post-workout because not only can it calm the anxieties that come with embarking on a new activity, but it can also offer relief from those hard-earned aches that arise the next day.

Here’s how four Fleur Marché staffers incorporate CBD into their exercise.