CBD is most beneficial when it's taken consistently.

But we understand that, like lots of other wellness practices—from journaling to going to the gym—creating routines and forming habits takes time. Even our Social & Partnerships Manager, Katie, admits that her experience with CBD has been sporadic. So she embarked on a committed, month-long journey of taking CBD everyday to determine its effect on her sleep, anxiety and period troubles, and kept a daily diary to track its benefits.

Here are some excerpts!