How much CBD should you be taking?

Ground Rules

There is no one size fits all

There is no recommended dose of CBD (yet). Finding your sweet spot requires some trial and error.

Everybody processes CBD differently

Two different people might have totally different reactions to the same dose of CBD.

 The "right" dose of CBD can vary

Depending on why youre taking CBD, how bad your syptoms are, and what delivery format youre using.

General Dosing Guidelines

Our Dosing Recommendations


e.g. taking small amounts of CBD, multiple times per day
Start with 2-5mg, 3x/day for at least 3 days. If necessary, double that dose for another 3 days. Repeat until you find a dose that works.

Standard Dosing
e.g. one larger dose of CBD, once a day
Take 1-6mg for every 10 lbs of body weight. If you're just starting out with CBD, start at the lower end of the scale. If you have severe symptoms, use more.

Easy breezy products to start with