Welcome to The CBD SIX! An interview series that spotlights how women we admire incorporate CBD into their daily routine—to help with everything from parenthood to professional pursuits—and demystify its stigmas in the process.

Meet Vanessa Packer Ru! Born and raised in New York City, being active was always an important part of the former stylist’s life. But upon earning her certification as a holistic nutritionist, and recognizing a need for a fitness service that blended both mindful exercise and nutrition, she founded modelFIT. With two locations in New York and Los Angeles, the studio’s method is to create functional strength through motions that effectively target small, stabilizing muscle groups. (It’s also found a fan in Chrissy Teigen!) Here, we talk to Packer Ru about CBD—in six ways.