When I wake up, I try to spend the first hour on getting my mind and spirit in line for the day. I start with 20 minutes of journaling, which really helps me deal with my emotions and thoughts. I then go straight into my meditation. After that I will usually have hot water with lemon, while I write in my “magic book,” which is basically something my friend Kamilah Marshall (@gypsymoonshine) started. It's making a list of 10 things I’m grateful for, and then 10 things I want to manifest in my life. After that, I go for either a matcha latte or a bulletproof coffee. I’m not always the best about consistency with my morning routine, but when I am, the difference in my wellbeing and life is noticeable.
Depending on the day, if I’m working on a job or if I’m in-between jobs, I’ll usually go to my fave class at Orangetheory Fitness. I definitely use several CBD products for recovery and muscle aches. I’m in love with Mary’s Nutritionals' Elite Compound. If I’m working 8 shows a week in the theater, I love this topical rub for my aches and pains.
My mind has been known to race at night. I use a tincture at night for relaxation and deep sleep. Before bedtime, I have several CBD skincare products that I have fallen in love with. For my face, I use Gara Skincare's Youth Serum and Saint Jane's Luxury Beauty Serum. For my body, I use Khus + Khus' Rasa Restorative Potion when I need a lot of hydration for my skin, and I use Saint Jane's Luxury Body Serum when I just want a luxurious treat for my skin before bed.